I haven’t been in a good headspace for awhile now. It seems I’m not the only one. Most of us are struggling with anxiety, depression, rage, grief, fear…and unfortunately rather than feel it we often try to direct it elsewhere, or onto others. So much angst is in the world right now…and so much comparison and blame. Pandemics happen. Hurricanes come. No one has to take the fall. We like to think we’re in control of our universe yet times like these remind us just how small we human beings are. I can’t even control my own anxiety let alone a pandemic, hurricanes, and other people!
We need to remember who we are and who we are called to be. A dear friend of mine reminded me of Jesus’s call to Peter.
“When they had finished eating, Jesus said to Simon Peter, “Simon son of John, do you love me more than these?” “Yes, Lord,” he said, “you know that I love you.” Jesus said, “Feed my lambs.” Again Jesus said, “Simon son of John, do you love me?” He answered, “Yes, Lord, you know that I love you.” Jesus said, “Take care of my sheep.” The third time he said to him, “Simon son of John, do you love me?” Peter was hurt because Jesus asked him the third time, “Do you love me?” He said, “Lord, you know all things; you know that I love you.” Jesus said, “Feed my sheep.”John 21:15-17
Jesus didn’t tell Peter to conserve his resources or to discern who His “sheep” are. He didn’t say Peter should force his will on others or make sure he was getting his fair share. He just asked him to love and feed them, “to be liberal with love, compassion, acceptance, inclusion” as my precious friend so aptly stated to me. And to liberally share what we have, physically, emotionally, mentally, and spiritually.
Politics have hijacked our language as well as our hearts. To be conservative or liberal is not necessarily an example of following Christ. We have not been called to “protect our backs” and label others “evil.” Christ calls us to a higher standard of love, of kindness, and of service.
“And if anyone wants to sue you and take your shirt, hand over your coat as well. If anyone forces you to go one mile, go with them two miles. Give to the one who asks you, and do not turn away from the one who wants to borrow from you.”
Matthew 5:40-42
Love isn’t stingy. It isn’t calculated, manipulative, or demanding. It’s also not meant to be codependent or without boundaries. As we’ve all heard, sometimes love means letting go. Love comes from knowing who we are in Christ, in the universe, and accepting and respecting ourselves as we are. If we have self-love and acceptance, we can give that same love to others without losing ourselves, and if our love is spit upon and mocked, we can move on, knowing we loved freely and feeling the pain of rejection without blaming and hating. The whole world is suffering…and most of us don’t suffer well, I know I certainly don’t. My hope is that you and I will learn to sit in our own discomfort and grief and fear. To feel what we feel and cry deeply, instead of trying to throw our pain onto others in anger and blame. I’m ending this with Richard Rohr’s The Welcoming Prayer that was in my meditation this morning. Such a difficult and beautiful practice of accepting our own pain without judgment or comparison.
The Welcoming Prayer ( Adapted from Richard Rohr, The Art of Letting Go: Living the Wisdom of Saint Francis)
First, identify a hurt or an offense in your life. Remember the feelings you first experienced with this hurt and feel them the way you first felt them. Notice how this shows up in your body. Paying attention to your body’s sensations keeps you from jumping into the mind and its dualistic games of good/bad, win/lose, either/or.
After you can identify the hurt and feel it in your body, welcome it. Stop fighting it. Stop splitting and blaming. Welcome the grief. Welcome the anger. It’s hard to do, but for some reason, when we name it, feel it, and welcome it, transformation can begin.
Don’t lose presence to the moment. Any kind of analysis will lead you back into attachment to your ego self. The reason a bird sitting on a hot wire is not electrocuted is quite simply because it does not touch the ground to give the electricity a pathway. Hold the creative tension, but don’t ground it by thinking about it, critiquing it, or analyzing it.
When you’re able to welcome your own pain, you will, in some way, feel the pain of the whole world. This is what it means to be human—and, also, what it means to be divine. You can hold this immense pain because you too are being held by the very One who went through this process on the Cross. Jesus held all the pain of the world, at least symbolically or archetypally; though the world had come to hate him, he refused to hate it back.
Now, hand all of this pain—yours and the world’s—over to God. Let it go. Ask for the grace of forgiveness for the person who hurt you, for the event that offended you, for the reality of suffering in each life.
I can’t promise the pain will leave easily or quickly. To forgive is not to forget. But letting go frees up a great amount of soul-energy that liberates a level of life you didn’t know existed. It leads you to your True Self.